Community Learning Kitchen

The Knox County Community Learning Kitchen is a project aimed at helping families create nutritional meals at home. Our entertaining and education videos showcase culinary skills that kids and parents can practice together to inspire healthy living.

  • Roasted Veggies

    Let’s Make Roasted Veggies! Ingredients Sweet Potato Parsnip Yellow Bell Pepper Brussel Sprouts Onion Olive Oil Black Pepper Salt Instructions -Preheat oven to 400 degrees. Place a large baking sheet in the preheating oven. -Peel and chops ends off of the sweet potato and parsnip and cut into chunks. -Cut the center out and remove… Read more »

  • Fried Rice

    Let’s Make Fried Rice! Ingredients Bacon Red Onion Brussel Sprouts Olive Oil Eggs Precooked Rice Salt Instructions -Cut bacon into pieces and fry until fully cooked. -Chop the onion into thin slices and add in the bacon pan. -Cut the ends off of the brussel sprouts and rough chop into smaller sizes and add to… Read more »

  • Sweet Potato Black Bean Quesadilla

    Let’s Make Sweet Potato Black Bean Quesadillas! Ingredients Cooked Sweet Potato 1 can Black Beans (Drained and Rinsed) Garlic Powder Onion Powder Salt Pepper Tortillas Shredded Monterey Jack Cheese Instructions -In a medium bowl, stir together sweet potato, black beans, garlic powder, onion powder, salt, and pepper. -Heat and oil a pan or flat top… Read more »

  • Feel Good Soup

    Let’s Make Feel Good Soup! Ingredients 1 Onion 4 Garlic Cloves 2 Whole Carrots 4 Celery Stalks 7 Mushrooms 5 Medium Potatoes Salt Pepper Garlic Powder Onion Powder Chicken Broth Precooked Chicken Breast – sliced or shredded Brussel Sprouts Frozen Lima Beans Fresh Lemon Juice Fresh Parsley Instructions -Chops into small pieces the onion, carrots,… Read more »

  • Salsa

    Let’s Make Salsa! Ingredients Onion Tomato Red Bell Pepper Garlic Green Onion Fresh Lime Juice Cilantro Salt Pepper Instructions -Chop onion, tomato, bell pepper, and green onion into medium pieces. -Blend all ingredients listed above until desired consistency is reached. -Serve with tortilla chips. Enjoy!

  • Creamy Chicken Enchiladas

    Let’s Make Creamy Chicken Enchiladas! Ingredients Tortillas Precooked Chicken Breast Onion Powder Garlic Powder Salt Pepper Honey Fresh Lime Juice 3 Cans Green Chile Enchilada Sauce Taco Blend Shredded Cheese Sour Cream Instructions -In a heated skillet, toast the tortillas. -Cube the chicken breast into small pieces. -In a medium bowl, combine the chicken, onion… Read more »

  • Chili Mac

    Let’s Make Chili Mac! Ingredients Olive Oil Minced Garlic Diced Onion 1 lb Ground Beef Chili Powder Cumin Pepper Salt 1 can Chili Beans (Drained and Rinsed) Chicken Broth 1 can Diced Tomatoes Cooked Elbow Noodles Shredded Cheddar Cheese Diced Green Onion Lettuce Baguette Bread Instructions -In a medium pot on medium high heat, sauté… Read more »